Sweating is a natural reaction to an increase in body temperature. But sometimes sweating manifests itself in increased sweating, which interferes with everyday life. Men more often than women suffer from increased sweating of the legs, which often leads to discomfort in social or intimate situations.
The causes of sweating legs.
There are many causes of sweating, ranging from purely physiological, and related to various diseases. The most common cause is a high air temperature in the summer months. People with increased sweating, during this period, rarely change their habits of hygiene, adapting them to environmental temperatures. The causes of sweating of the legs are also stress and uncomfortable shoes. People with this problem should choose shoes from leather or breathable materials and configure the type of shoe for outdoor temperature. Feet sweating can also be the result of obesity or increase physical activity. Some hot spices, chocolate, coffee and strong tea can aggravate the symptoms. If none of these reasons fits into your lifestyle, you should make a visit to the doctor. Excessive sweating of the legs can be caused by hormonal and neurological diseases. Many people inherit genetic trends.
How to avoid sweating legs.
Daily hygiene is the most important factor in this struggle. You need to wash your legs daily and thoroughly dry with a towel, especially between the fingers. Try to wear only leather shoes from breathing materials. Do not wear the same pair of shoes every day. It is best to use a special refreshing shoe spray.
Excessive sweating creates favorable conditions for the growth of bacteria. For daily care, deodorant or talc can be used. Innovation in the fight against excessive sweating of the legs is the injection treatment with botulinum toxin, known as Botox. A great solution is a herbal bath in a decoction of sage, oak bark, chamomile or birch bark. In the pharmacy you can buy special antiperspirants that block the mouths of the sweat glands. They are used every day, at the initial stage, and then 2-3 times a week.
Consult a doctor, because in addition to the aforementioned medical reasons for this discomfort, the culprit may be severe stress. Often, anti -stress therapy or herbal soothing teas significantly improves the comfort of those who suffer from excessive sweating of the legs.
