The child is growing, and the mother’s body is forced to adapt to this process. Over time, the baby takes up more and more space, and the uterus begins to squeeze the mother organs, among which the digestive organs. A woman has a feeling of sour or bitter taste in her mouth, bloating, pain and heaviness in the stomach, especially after eating. Most of all the inconvenience and anxiety during pregnancy arise due to the increased level of progesterone and grew up in the size of the uterus. To cope with the inconvenience in digestion, you need to try to perform several simple techniques.
What can help cope with the unpleasant sensations that occur in a pregnant woman after a meal, especially in the last third trimester of pregnancy, when the child has already reached quite large sizes and has the greatest impact on the mother’s digestive organs. Doctors offer to adhere to folk remedies that do not harm either the mother or the child.
Firstly, only high-quality, minimally processed food should be eaten. You cannot include any store sauces, fried and fat. It is recommended to eat in small portions, through which overeating will not occur, and the digestion process will pass more quickly.
Do not abuse acidic food, as well as products that increase acidity (tomatoes, spices, tomato sauces, coffee, chocolate, tea). It is not worth it immediately after eating, because the position of lying has a stimulating effect on the rise of gastric juices through the esophagus.
It’s good to make a leisurely walk after dinner and lunch. The period of time between the last meal and sleep should be at least an hour. Once in a lying position, try to keep your head at least 20 centimeters higher than usual. Try to dress in a comfortable, not compressing stomach, clothes.
The most expensive and priceless is health. Currently, each person has the opportunity to combine treatment with a vacation. Treatment in Israel is a great option. Only the best specialists work in Israeli clinics.