The protruding stomach can undoubtedly be hidden to some extent, but still there is a view of “a little pregnant”. Fat layer on the press, if it is compressed with two fingers should be no more than 1 cm. There are complexes of easy exercises designed specifically for the muscles of the press. Several recommendations are recommended for the correct implementation of such complexes
Before starting training, do a warm -up. Refuse the use of weighting agents. They contribute to the formation of a voluminous press, and this is not our goal. During training, keep your stomach constantly. Follow carefully for the technicality of execution. Classes will be more effective if you do exercises 10 times right than 30 times somehow. If you start classes after a long break, or have not been engaged before at all, start training gradually.
Control your breath. Exhaling, strain the muscles and deeply draw the front wall of the press. On inspiration, relax your muscles. Start exercises no earlier than an hour after eating. Try to always draw a stomach. First you have to follow this, but then it will become a habit.
If you engage in diligently and regularly after a few months, the muscles get stronger, they will hold the wall of the abdomen well. Exercises for the abdominal press will also provide you with a wasp waist and slender legs.
