We all know that there would be no life on earth without the sun. It has long been proven that sunlight has a beneficial effect on human health, synthesizing vitamin D and improving overall well -being.
But pretty, as they say, little by little!
Long -term stay in the sun is dangerous both for health and human beauty. It will not work harmlessly to purchase a rich tan in a few days. To use such a gift of nature as sunlight should be moderately.
The sad consequences of abuse of sunlight can be premature wrinkles on the face and folds on the skin, nervous breakdowns and irritated mood, depression and loss of strength.
In addition, sunbathing on the beach from early morning until late in the evening, you will definitely get a sunburn. In order to burn out, you don’t need a lot of time! But this very sunburn can ruin the condition of healthy skin for several months.
Among other things, the abuse of the sun can arouse your chronic diseases.
How to sunbathe correctly?
Do not sunbathe on the beach, lying for several hours without movement. Even if you were smeared with the most powerful protective cream, such irradiation will not bring any benefit to the health of the skin or its appearance. It is better to sunbathe actively, playing volleyball on the beach, walking along the seashore, collecting shells and t. D. Well, if you are really tired, you can afford to lie down motionless, taking sunbathing, but only not for long.
Taking sunbathing is preferable in the first half of the day (up to 12.00). After noon, the action of ultraviolet rays becomes too powerful – you should not trust their skin! If you want to sunbathe in the afternoon, try to evade direct sunlight.
So that the tan lay down smoothly and beautifully, you need to sunbathe not under the open sun, but in a sun lounger or under the shadow of trees. Do not worry, in the hot season, even if the sky is almost completely covered with clouds, the sun’s rays constantly affect the skin. The tan with indirect sunlight penetrates the skin much deeper into the skin, as a result of which it lasts for a longer time.
Sunbathing on the first day on the beach costs no more than ten minutes. Then it is necessary to gradually increase the time of stay in the sun, adding ten minutes every day. Observing this rule, you will allow your skin to get used to the effects of ultraviolet rays, and then they will not cause it absolutely no harm.
Before you go to sunbathe, you must definitely apply a protective cream to the skin. However, to use protective means in moderate quantities. If you apply the cream in a thick layer, click the pores, which will subsequently lead to irritation or even skin disease. Apply protective agents with a thin uniform layer so that the skin can absorb the entire cream and do not shine in the sun. It is advisable to smear with protective means, being in the shade, and not under the open sun.
Also, when you go to sunbathe, you should remove the makeup, carefully cleanse your face and spread it with a special cream.
To avoid the appearance of excess wrinkles and protect your eyes from the harmful effects of ultraviolet rays, it is necessary to wear sunglasses in the heat.
Do not forget about hair protection also. So that the sun does not burn them, does not dry and make them brittle, while on the beach, do not forget to put on hats. For additional hair protection in the heat, you can also use special moisturizing shampoos and masks.
The article is provided by the site “Secrets of Women’s Beauty”.