Alla Pugacheva’s diet is interesting to all those who are trying to drop the hated kilograms. The singer has been in excellent shape for many years and all thanks to special diets. And she tried a lot of them. At the moment, she uses not one, but two diets that can be alternated with each other.
Herbal diet for weight loss from Alla Pugacheva. This diet can be used for three to four days. About four kilograms are lost during this time.
The basis of herbal diet is kefir cocktail. To cook it, you will need cucumbers, one and a half liters of low -fat kefir and any greens. Add parsley, dill, cilantro and grated cucumber to the skim kefir. Mix all the components well and drink it during the day as soon as you have a feeling of hunger. Every day you need to prepare a fresh drink, since it is strictly impossible to store it. Alla Pugacheva claims that this miraculous drink is very nutritious and useful for the body. Herbal diet can also be used as unloading. Herbal diet, as well as an activated coal diet, is permissible in the absence of chronic diseases in the gastrointestinal tract.
Another option for an effective diet from Alla Pugacheva: Cucumber diet. Its basis is a cucumber salad. Cooking it is quite simple. To do this, take a kilogram of cucumbers and grate them. Add 30 g of sour cream or low -fat mayonnaise to grated cucumbers. Add herbs, cilantro, parsley, dill, basil, celery, tarhun to the resulting mixture). Do not salt the resulting salad of cucumbers. You need to take it three times, so divide the salad into three equal portions.
The first time the cucumber salad needs to be eaten from 12 to 14 hours, the second – from 16 to 17 hours and the third – from 19 to 20 hours. When taking a salad, the singer advises to eat a piece of black bread. For breakfast you can drink tea or coffee, and eat a couple of oranges or one big apple at night. You can use a cucumber diet for no more than ten days. During this time, it is possible to lose about four kilograms.
However, the most popular is the diet of Alla Pugacheva, activated coal uses. It is happy to use it by many women, because it allows you to easily and quickly lose extra pounds.