Quite often careing about our hands, we forget about the legs. It is necessary to take care of your feet not only in the summer, but also in the winter period. Often the general well -being of a person depends on the state of the legs. With one washing of the legs in this matter, you simply can not do. To care for the feet must be carefully and systematically.
It is necessary to take care of not only the heels or feet, but also the skin, nails, fingers and gaps between the fingers. Pedicure is needed every ten days.
Very often the legs are so tired that they seem cotton or “buzz”. General well -being worsens from this, the legs hurt and swell. To get rid of fatigue, it is necessary to take a relaxing or tonic bath bath.
To prepare a relaxing foot bath into a basin, it is necessary to pour soap water no higher than 40 degrees. Sit more convenient, lower your legs into the basin and sit for a few minutes with your eyes closed. After that, make a massage of the foot down from the bottom with a massage brush.
The bath with the addition of salt will be effective. When cooking, clearly follow the instructions indicated on the packaging with salt. You can also prepare a mixture for the bath yourself. To do this, you need to take clean sea salt and a decoction of sage, yarrow or mint. Pour all components with warm water and lower the legs into this solution.
If the legs not only get tired, but also freeze, it is useful to make baths with eucalyptus tincture. It enhances blood circulation and warms the legs.
Before making a bath for strongly sweating legs, it is necessary to find out the cause of increased sweating. It is necessary to go to the doctor and check the endocrine, nervous and cardiovascular systems. If everything is fine with health, then in addition to baths it is necessary to wear shoes made of natural materials, and it is advisable to wear socks or stockings from cotton fabric.