Mash
  • News
  • Economy
  • The science
  • Finance
  • Food
  • Holidays
  • Real estate
CanberraNews – latest news from the capital of Australia
  • News
  • Economy
  • The science
  • Finance
  • Food
  • Holidays
  • Real estate

Non -standard apple diet

  • October 5, 2018

Non -standard apple diet is otherwise called “Diet minus 10 kg”. The name speaks for itself: this fast diet in a week drop to ten extra pounds.

At its core, this is a pectin diet, because apples are the main source of this useful substance.

Pectin positively affects the intestinal microflora, normalizes the motor function of the intestines, regulates the process of assimilation of food. But the most useful function of pectins is that in their path along the intestinal tract they absorb fats and toxins, remove harmful cholesterol, radionuclides and stagnant fat deposits from the body. Accordingly, the process of losing weight is significantly facilitated. Diet on apples can easily cope with cleaning the body even from old fat deposits, which are hardly served by other diets. Nutritionists say that 25 grams of pectin fibers per day reduce weight by 300 grams.

Of course, it is not easy to determine how many grams of such useful pectin fibers were eaten in a day. Therefore, an apple diet was developed, adhering to which, you can lose weight 1.5-2 kg daily. The diet consists mainly of apples, carrots and beets – these vegetables are also sources of pectin. In addition, the menu includes rice, cottage cheese, “Hercules” and some other products. If you are going to lose weight quickly, a simple diet for quick weight loss will also help you. Better drink clean boiled water or mineral water without gas. You can grass and decoctions unsweetened green tea. Alcohol, juices, salt and sugar are completely excluded.

Diet implies three meals a day. But very hungry, you can eat with a few apples.

Share
Tweet
Pin it
Share
Share
You May Also Like
View Post

About the national debt in Australia: what you need to know

  • June 4, 2025
View Post

Financial sector: the role of banks, brokers, the Forex market

  • June 4, 2025
View Post

About the financial market and investments in Australia

  • June 4, 2025
View Post

Advantages of porcelain tiles

  • January 23, 2025
View Post

For and against sex on corporate party

  • January 22, 2025
View Post

Skirt on the floor: beautiful and fashionable

  • January 14, 2025
View Post

Yak Otrimati “Golіvudsku”?

  • January 13, 2025
View Post

Walking and running in fitness

  • January 9, 2025
Featured Posts
  • We select the shape of the roof
    • March 1, 2019
  • Construction quality control
    • August 17, 2018
  • Why do we go to the fitness center
    • January 16, 2019
  • Effective methods for treating baldness
    • May 18, 2018
  • ANNA SUI collection of the autumn-winter season
    • August 24, 2018
Recent Posts
  • Australia has begun building a new antenna for lunar missions.
    • June 4, 2025
  • Australian Academy of Science: concept and features
    • June 4, 2025
  • Why choose Canberra for study?
    • June 4, 2025
CanberraNews – latest news from the capital of Australia
  • © CanberraCityNews – canberracitynews.com, 2017-2024.

Input your search keywords and press Enter.