Non -standard apple diet is otherwise called “Diet minus 10 kg”. The name speaks for itself: this fast diet in a week drop to ten extra pounds.
At its core, this is a pectin diet, because apples are the main source of this useful substance.
Pectin positively affects the intestinal microflora, normalizes the motor function of the intestines, regulates the process of assimilation of food. But the most useful function of pectins is that in their path along the intestinal tract they absorb fats and toxins, remove harmful cholesterol, radionuclides and stagnant fat deposits from the body. Accordingly, the process of losing weight is significantly facilitated. Diet on apples can easily cope with cleaning the body even from old fat deposits, which are hardly served by other diets. Nutritionists say that 25 grams of pectin fibers per day reduce weight by 300 grams.
Of course, it is not easy to determine how many grams of such useful pectin fibers were eaten in a day. Therefore, an apple diet was developed, adhering to which, you can lose weight 1.5-2 kg daily. The diet consists mainly of apples, carrots and beets – these vegetables are also sources of pectin. In addition, the menu includes rice, cottage cheese, “Hercules” and some other products. If you are going to lose weight quickly, a simple diet for quick weight loss will also help you. Better drink clean boiled water or mineral water without gas. You can grass and decoctions unsweetened green tea. Alcohol, juices, salt and sugar are completely excluded.
Diet implies three meals a day. But very hungry, you can eat with a few apples.
