Summer is in full swing and finally you can lose weight, not meticulously calculating the points, as the Kremlin diet or absorbing kefir according to the recommendations of the diet of Larisa Valley, and enjoying the juicy pulp of the watermelon or the sourness of the first apples.
It is the fruit diet for weight loss that can effectively remove extra pounds and remove toxins from the body, which can cause not only digestive disorder, but also provoke the appearance of cellulite. Also, plant foods are valuable in that it contains a high amount of vitamin K – it has a beneficial effect on the state of muscle tissue and increases the positive effect of physical exercises.
Fruit diet, for example, the most popular banana diet, is also famous for that allows you to treat itself tasty even after 6 pm, because the body is quite easily coping with the digestion of fruits.
In addition to various monodietes, for example, watermelon or grape, there is also a universal. Her main postulates – drink more liquids and there are fruits, vegetables in salad, nuts and seeds.
Disadvantages and contraindications of fruit diet also have. First of all, we should talk about individual intolerance, because everyone knows that strawberries, grapes and citrus fruits are the most powerful allergens.
You also need to always understand that too frequent fascination with these diets is fraught with the development of protein starvation, this phenomenon is very often for vegetarians. Even the most delicious fruits are not able to compensate for the lack of animal protein, and if you stop consuming dairy products, you will encounter a deficiency of vitamin B2.