From a school bench, a person knows about the role of calcium in the formation of bone tissue. Few people know that he is involved in other vital processes in the body. And few people know how terrible the consequences of the lack of calcium in the life of the baby can become. The participation of calcium in the process of the body’s life cannot be underestimated. In addition to its participation in the formation of bone tissue, it is needed in the conductivity of nerve signals, in the regulation of the synthesis of various enzymes and hormones, is required for normal blood coagulation, to maintain vascular tone. T. To. Calcium affects processes in the nervous system, it is involved in the formation of short -term memory. And without its proper functioning, any training is not possible.
Lack of calcium is expressed in different ways. The disadvantage of bone tissue leads to osteoporosis, rickets, muscle pain and convulsions. Symptoms of lack of calcium can be allergic, up to atopic dermatitis, furunculosis and acne rash. Well, of course, caries, as well as other problems with teeth, can also be associated with insufficient calcium consumed.
The body produces the main supply of calcium up to 25 years, then the process of stocking calcium slows down greatly, and then completely stops. It is necessary to include in the diet products rich in calcium, such as fermented milk products and cheese. But do not be upset if the child does not like to drink kefir, or there is cottage cheese. There are a sufficient number of “dairy”, for example, in dried fruits of calcium, sometimes an order of magnitude larger than in an unloved sour -milk.
In order to play it, it makes sense to introduce calcium preparations into the baby’s diet, but the dose should be designed by a specialist based on the ordinary menu of the child. If you decide to introduce calcium into the diet, do not forget to add vitamin D, T. To. It helps the body to absorb the incoming calcium is much more effective.
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