One of the first signs, saying that a new life was born in a woman is toxicosis. It manifests itself in increased sensitivity to various aromas and in a sudden nausea. It is necessary to survive it in the first trimester of pregnancy 80% of women. Let’s find out what to do with this phenomenon. In fact, toxicosis is a natural reaction, and it looks like allergies. The reason is that the child’s fetus consists of half the substance (protein) obtained from the pope, which means that this material is alien to the body. Others see the cause of the manifestation of toxicosis as an allergic reaction. Thus, the causes of toxicosis are arguing to this day. But women do not experience relief.
In which case toxicosis can cause excitement? The fact is that the feeling of nausea in mom does not mean at all that the baby also feels in the womb. If you have a couple of nausea attacks per day, then this does not bother the baby. But another thing is if the state of nausea does not leave you even at night. If the pressure drops sharply, the skin has become too dry, and you feel bad with the slightest movement, you need to seek medical help. When you learned about your pregnancy, you can start preventive measures against toxicosis, and not wait for its appearance. Lead a healthy lifestyle, follow the daily routine and diet. But since such a lifestyle can be quite difficult to observe, often future mothers fight toxicosis itself, and not with the causes of its appearance.
To stir with toxicosis can start even from the smell of food. But still the main cause of vomiting is an empty stomach. Want to fight effectively with nausea? Then force yourself to eat at least something. Organize fractional nutrition, eat in small quantities, but often (every two to three hours). Breakfast lying on the bed. The best menu for breakfast is yogurt or apple. Replace carbohydrates with proteins. Your diet should have as many protein products as possible, as well as products containing calcium: eggs, cheese, kefir, cottage cheese. Refuse hot and cold write. It should be warm, and preferably in a half -liquid state. The best option would be far from soup, but fruit baby puree.
Try and look. There is no universal recipe. Each expectant mother during toxicosis has her own preferences in food.