Apple diet – aimed at fighting overweight. She belongs to a number of safest diets. The apple diet is based on the useful effects of fiber, potassium and fruit acids. The content of beneficial substances in apples, various groups of vitamins, trace elements, pectin, and most importantly iodine contributes to the normalization of metabolic processes in the body, removing toxins and good work of the digestive system.
Just do not forget that the apple diet, kefir, or mixed kefir-apple diet, is not a panacea in the fight against extra pounds. With non -compliance with the basic rules of healthy diet, the results from any diet, even very good, will have only temporary results. Extra pounds will return to you and still grab “friends” as soon as you return to the previous unbalanced diet and a sitting lifestyle. Therefore, it is good to use the apple diet only in the complex of measures to combat excess weight, as unloading days.
Such “apple days” is good to arrange once – twice a week. If you do not suffer from overweight, and for the purpose of prevention, you want to arrange an “apple day”, then you just need to do this once a month.
There are two options for an apple diet. In accordance with the first option, apples per day can be eaten as much as you want, and at the same time drink a large amount of liquid. Best herbal teas. In accordance with the second, a portion of apples per day should not exceed one and a half kilograms and nothing can be drunk. The body is enough for the fluid that is in apples.
In any case, the loss of overweight occurs not because you eat apples, but because you consume less calories, eating apples than when you eat ordinary food. Therefore, a diet for the abdomen and waist can be based on any other product if you only use it. Even on pasta or potatoes.