A woman always looks forward to the birth of her baby. This is a joyful and exciting event. And even temporary difficulties, such as toxicosis are not able to overshadow it. However, women awaiting twins are advised to comply with some recommendations that contribute to the safe course of pregnancy and a decrease in the load on the mother’s body.
Any pregnant woman should eat more often, but in small portions, the mothers of twins this rule relates even more. You can arrange 6-7 meals a day. However, you should not eat sushi or fast food, chips, and so on.
In order for toxicosis not to overcome you, eat balanced, observe sleep and rest, and also spend more time in the fresh air.
The expectant mothers awaiting twins will have to be at the doctor’s appointment more often. This is necessary in order to control the development of children and track the condition of the mother and kids.
Consult your doctor regarding vitamins and minerals. Definitely, you will have to consume more vitamin C, as it strengthens the walls of blood vessels, as well as calcium participating in the process of bone development.
In order to avoid the expansion of the veins, as well as relieve fatigue in the legs, lie down more often, raising your legs. This contributes to the outflow of blood from tired legs.
Also, women with multiple pregnancy should eat foods rich in iron, more fish, boiled meat, baked or stewed vegetables.
Do not get involved in sports, it is best to consult a doctor, he can allow swimming until 25 weeks if the pregnancy proceeds well. Later, it is not recommended to make even sudden movements due to the fact that the grown up kids put pressure on the uterus, the premature disclosure of the cervix is possible and, as a result, premature birth.
Last advice – take care of yourself and kids and rejoice at life!