Inna Volovicheva’s diet, which almost in front of the viewers of the house-2 project lost 28 kg, is as effective as Larisa’s diet for weight loss. The essence of the diet is a participant in a popular reality show is a healthy food in which there is no place for alcohol, fried and sweet. Its main theses are as follows:
– In order to lose weight – eat oatmeal in the morning, best without salt and sugar. Instead of porridge, you can eat a piece of apple, cheese, eggs and green salad leaves for breakfast. In the morning you can also drink a cup of unsweetened green tea;
– After six in the evening, you can eat a grapefruit that will help to quench hunger, as well as drink a glass of kefir before bedtime;
– The basis of the diet Inna Volovicheva is various fruits. In addition to them, you can also introduce boiled meat, vegetables and seafood into your diet. But Inna recommends pasta and potatoes from generally excluded from the daily menu;
– The Volovicheva diet includes the use of a large amount of natural juices;
– butter, salt, white bread and sugar are non -grata products, the consumption of which must be reduced as much as possible. These products are a kind of indicator of your desire to lose weight. If you cannot refuse them, then you are unlikely to be able to lose weight;
– An important moment in the Diet Volovicheva is the regime of the day. Proper nutrition involves not only the use of healthy foods, but also at the same time;
– The diet itself will not be able to save you from excess weight, so to get a noticeable result, start playing sports;
– Inna Volovicheva Diet also involves a mandatory visit to the bathhouse. With its help, you can get rid of excess fat and slags.