After prolonged walking or a long stay on the legs at the end of the day, there is a buzz and heaviness in the legs in the legs. To avoid this, it is necessary to make a relaxing and soothing bath with a decoction of chamomile.
To prepare it, you must take 1 t. spoon of pharmacy chamomile and boil it in 1 liter of water. Let the broth cool a little, then strain and add a pinch of salt. After a hard day, this bath will be in handy.
From excessive sweating, a bath with sage or oak bark will help. A concentrated decoction is prepared, which is poured into the water. The leaves of sage and oak bark have antimicrobial properties and normalize the activity of the sweat glands.
Tea tree, mint, eucalyptus and citrus extracts in the form of essential oil, decoction – the ideal means to relieve fatigue, eliminate unpleasant odor, give strength and freshness to the legs.
In folk medicine, a bath with nettles, mint and sage is used to improve the legs. Mix herbs in equal proportions. 3 tbsp. spoons of the mixture pour 1 liter of boiling water and let it brew. After that, strain the solution and lower the legs into it for 15 minutes. The procedure must be repeated daily within a month. Before the procedure, the legs must be thoroughly washed.
Before going to bed, you can take a bath with a few drops of lavender oil or coniferous decoction. This bath not only acts as a soothing agent, but helps to fall asleep faster.
In beauty salons, paraffin baths are often offered, which produce a double effect. First, pores are revealed, then the temperature rises and the metabolism in the skin accelerates. After that, everything happens the other way around. After the procedure, the skin becomes well -groomed and incredibly smooth.
If you suffer from vascular diseases or varicose veins to baths, you need to be treated with caution. In such diseases, hot baths should be avoided and consult your doctor first, so that with the help of elementary components, do not harm your body.