Wearing short tops with a beautiful and flat tummy is a special pleasure. But not many allow themselves this because of excess fat and sluggish folds at the waist. We offer you a complex of several classes that will help by summer to purchase a flat tummy.
Scissors. Lying on your back, raise your legs perpendicular to the floor, stretch your arms along the body. We lower the left leg parallel to the floor, but we do not touch the floor. We tear off the shoulder blades from the floor and raise the case, clasping the right leg with our hands. The lower back is pressed to the floor. Follow your breath.
Boat. Lying on your back, raise our legs and bend them parallel to the floor. Hands on the chest. With an inhalation simultaneously straighten the legs and arms, the lower back is pressed to the floor. We return to the starting position.
Pull the knees. Take the emphasis on socks and palms, belly down. On inspiration, pull the knee to the chest. Exhale and return to its original position.
Book. Lie down on the side. Right hand on the floor, left on the back of the head. On inhalation, lean on your right hand and rise, while pulling your knees to your chest. On exhalation we return to its original position.
Raise the pelvis. Lying on the side, take the emphasis on the forearm and the right knee. Draw the stomach and on inspiration lift the pelvis above the floor. Exhale and take the starting position.
Perform exercises 15-20 times in 3 approaches for each side.
