We can safely say that varicose veins is a disease of the 21st century. It has almost everyone from the driver of the trolley to the official, and unites them one, a sedentary lifestyle, because of which there is stagnation of blood in the veins. So that there is no further surgical intervention, you need to start treatment of this ailment as soon as possible. Here are a few simple tips for perfect legs:
Movement.
We recommend moving more during the day. Hiking before or after work is simply necessary. During the day, do not use the elevator, only climb the steps.
Through each 1-1.5 walk on socks for 3-5 minutes. Who, on the contrary, is related to an increased load on their feet, you need to rest every 45 mine. You can’t put your leg on the leg when sitting.
Refusing hot bath, sauna, baths.
Make a better contrast shower, sign up in the pool.
Drink fluid, monitor the weight.
A day you need to drink at least 2 liters of water, eat food enriched with fiber.
Healthy sleep.
During sleep, so that the legs rest, put them on an elevation of 20-30 centimeters.
We do charging.
The charging is easy, you can always find time for it, there would be a desire like this:
Exercise No. 1 strain and relax the muscles of the thigh (repeated 10 times);
Exercise No. 2 bend and extend the ankle joints (repeat 10 times);
Exercise No. 3 to bend the toes – extend (repeat 12 times);
Exercise No. 4 climb to your socks, tear off the heel from the floor by 2 cm, stood in this position for 2 seconds and returned to the original (repeated 8 times);
Exercise No. 5 plus connect our handles, on inspiration we raise our hands up, exhale – lower it down (repeat 6 times).
Well, about useful, massage for varicose veins is not contraindicated, but you should not do a can. Honey can be very rare, but professional and even a massage therapist with useful creams.