Mash
  • News
  • Economy
  • The science
  • Finance
  • Food
  • Holidays
  • Real estate
CanberraNews – latest news from the capital of Australia
  • News
  • Economy
  • The science
  • Finance
  • Food
  • Holidays
  • Real estate

Varicose veins

  • December 11, 2024

We can safely say that varicose veins is a disease of the 21st century. It has almost everyone from the driver of the trolley to the official, and unites them one, a sedentary lifestyle, because of which there is stagnation of blood in the veins. So that there is no further surgical intervention, you need to start treatment of this ailment as soon as possible. Here are a few simple tips for perfect legs:

Movement.

We recommend moving more during the day. Hiking before or after work is simply necessary. During the day, do not use the elevator, only climb the steps.

Through each 1-1.5 walk on socks for 3-5 minutes. Who, on the contrary, is related to an increased load on their feet, you need to rest every 45 mine. You can’t put your leg on the leg when sitting.

Refusing hot bath, sauna, baths.

Make a better contrast shower, sign up in the pool.

Drink fluid, monitor the weight.

A day you need to drink at least 2 liters of water, eat food enriched with fiber.

Healthy sleep.

During sleep, so that the legs rest, put them on an elevation of 20-30 centimeters.

We do charging.

The charging is easy, you can always find time for it, there would be a desire like this:

Exercise No. 1 strain and relax the muscles of the thigh (repeated 10 times);

Exercise No. 2 bend and extend the ankle joints (repeat 10 times);

Exercise No. 3 to bend the toes – extend (repeat 12 times);

Exercise No. 4 climb to your socks, tear off the heel from the floor by 2 cm, stood in this position for 2 seconds and returned to the original (repeated 8 times);

Exercise No. 5 plus connect our handles, on inspiration we raise our hands up, exhale – lower it down (repeat 6 times).

Well, about useful, massage for varicose veins is not contraindicated, but you should not do a can. Honey can be very rare, but professional and even a massage therapist with useful creams.

Share
Tweet
Pin it
Share
Share
You May Also Like
View Post

Drawing classes for preschoolers

  • January 27, 2025
View Post

For and against

  • January 22, 2025
View Post

Advantages of ceramic tiles

  • January 21, 2025
View Post

Why do we need orthopedic pillows and mattresses?

  • January 21, 2025
View Post

Jewelry – there is no gift better for March 8

  • January 15, 2025
View Post

Preparation of the site for construction

  • January 15, 2025
View Post

Preparation of walls for painting

  • January 13, 2025
View Post

Choice of Diamond Jewelry

  • January 8, 2025
Featured Posts
  • Warming aromas for winter
    • February 27, 2019
  • Sleeping place for the future baby
    • March 21, 2019
  • Annual line of the wrist watch Longines is replenished with new collections
    • June 11, 2018
  • Do I need to release pigeons at a wedding
    • September 5, 2018
  • How to educate true virtues in a child
    • July 17, 2018
Recent Posts
  • Advantages of metal tiles
    • January 27, 2025
  • Drawing classes for preschoolers
    • January 27, 2025
  • Yoga classes for beginners
    • January 24, 2025
CanberraNews – latest news from the capital of Australia
  • © CanberraCityNews – canberracitynews.com, 2017-2024.

Input your search keywords and press Enter.