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Gymnastics for varicose veins – ‘charming legs”

  • July 11, 2018

Varicose veins forces his feet every third woman.

Ointments and gels do not give a bad result, both in treatment and in the prevention of this ailment. However, no secret, self -medication is dangerous of unforeseen consequences. It is impossible to predetermine the influence of this or that drug on specifically your body (even if the indications are similar to symptoms, and nothing of the kind is indicated in the side effects). My advice to you, noticed the first manifestations of varicose veins – urgently to the doctor! Diagnoses is his work.

But what if the visit to the doctor is postponed (it is usually a queue for competent specialists and they are not always cheap). And there is a way out! At all times, the safest method of prevention was physical exercises. Each stage of the disease is distinguished by its own characteristics, but for each of them, gymnastics will only be useful. And its use in the early stages will help to avoid the sad development of the disease.

Below are described exercises that are desirable to perform daily, repeating several times during the day.

1. Sitting on a chair, leaning against the back, put your legs on another chair. Bend them in the knees (inhale), pull them up to you. When exhaling, put your legs on a chair on the heels.

2. Sitting on a chair, leaning against the back, legs on the floor. Inhale – lift the legs bent at the knees. Exhale – straighten your legs and put on a chair, as in exercise 1. Take the starting position.

3. Sit down on a chair, lower your hands down. Inhale – get up, exhale – sit down.

4. Stand up, legs on the width of the foot, hands are lowered. Inhale – left the left leg and put a hand forward, sit on the right leg (“pistol”), holding the right hand. Exhale – get up. Repeat the same with the other foot. You can do not squat until the end.

5. Stand, legs on the width of the foot. Without tearing the socks from the floor, alternately bend the legs in the knees. Breathe.

6. Stand, legs shoulder -width apart. Inhale – draw a stomach, exhale – relax as much as possible.

7. Contrast shower.

8. Sitting in the bath, straighten your legs, strain muscles, socks to pull on yourself (inhale), stretch your fingers like a ballerina (exhale).

9. Exercise “Bicycle”. Perform at first slowly, then, accelerating the pace, and in conclusion again slowing down.

It will not be bad at all if the performance of these exercises is a habit. And when the doctor makes a verdict, this gymnastics will be a good addition to his recommendations.

Good luck and healthy legs!

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