Features of metabolism in women are such that in adulthood, fat deposits are inevitably deposited on the hips. This is the most problematic zone of the female figure. So to preserve the hips of youth elastic and slender for many years, you can not do without physical exertion.
At the same time, do not despair: regular performance of only three exercises will help to correct the shape of the hips and easily support it.
The first exercise, for the outer thighs
Starting position – lying on the right side, rest on the right elbow. Palm with your left hand, lean on the floor in front of you. Bend the legs at the knees at right angles. Make sure that the pelvis and shoulders are in the same plane.
Raise your left leg up (as high as you can), at the same time exhaling. Keep your knee and toe of your foot up, keep somewhat relaxed. Lower your leg on inhalation. In each approach, you need to make at least 30 repetitions, and then repeat the exercise for the right leg.
The second exercise, for the front of the hips.
Starting position – lying on your back, put your hands under the buttocks with your palms down. Stretch your legs forward. On the exhale, raise your right leg up (do not bend it at the knee and pull the sock hard).
In inspiration – lower. Do the exercise at least 30 times in a row for each leg. Over time, Mach’s amplitude try to increase.
Third exercise, for the inner surface of the hips
Starting position – lying on the right side, rest on the right elbow. Extend the right leg in front of you so that it is a right angle with a torso. Pull the socks of both feet on yourself, and the toe of the right, the working leg also expand to the floor: so you provide the optimal load with the necessary muscles.
Raise your left leg up, clutching your ankle with your hand. On exhalation, try to raise the straight right leg as high as possible to the level of the left leg. In inspiration – lower. Make at least 30 repetitions for each leg.