Every woman, worrying about her weight, remembered the sudden transformation of the star of the stage of Larisa Valley, which from the lady quite large forms turned into an elegant model, younger for several years. The singer reached a similar result, eating according to a special system, which subsequently received the name “Diet Valley” in the broad masses.
The term of the diet is one week for which you need to eat strictly according to a certain scheme. The proposed products cannot be replaced by others or their volume increases. At the end of this diet, for quick weight loss, limit yourself in the use of harmful products, otherwise the lost weight will return back. After 7 days of ordinary nutrition, but without abuse of sweet, flour and fat, the previously traveled diet course is repeated again. Such alternations continue until the desired result. Larisa diet valley
The menu offered for a week looks like this:
– day the first half a liter of kefir and 4 medium potatoes baked in the oven;
– day the second is the same volume of skim kefir plus two packs of cottage cheese;
– day third kefir and 400 grams of fruit;
– Day fourth kefir and 400 grams of boiled white chicken meat boiled without salt;
– day the fifth is similar according to the scheme of 3 days;
– The sixth day is unloading, only one and a half liters of mineral water without gas;
– The seventh day is the same as on 3 days.
A daily number of products must be divided into 4 meals and eat strictly by the clock.
It can be immediately noted that as a diet for quick weight loss, the proposed scheme is ideal, it leaves 5 kilograms in a week, but it is extremely difficult to withstand it. In addition to the small volume of products and their low calorie content, there are restrictions on fluid, you can drink no more than 500 grams of water per day. If you adhere to this diet for a long time, you can harm your health, since the body will not receive the whole complex of substances necessary for it.
