Diet, diet, diet … For many, this word is associated with a terrible feeling of hunger and with weights that do not want to delight the treasured numbers. Diets become especially relevant after the winter holidays, few people limit themselves to me in a meal. Well, by summer everyone wants to be proud of their forms, and not hide them behind closed clothes. From the experience of many people, we can conclude that it is much better, and easier to lose weight every year than to save extra pounds, and then try to get rid of everything at once.
There is an opinion that most diets (for example, the Kremlin diet) do not give anything, but rather only worsen the situation. For example, having dropped 5 kilograms, you will definitely pick up 10 and t. D. In fact, if you constantly observe small food restrictions, for example, not to eat at night and not eat with one fast food, nothing of the described will happen. It’s not so difficult. After you have passed the full course of the chosen diet or power system, your body will surely simply repel fatty and harmful food, because it will not provide any benefit, accustomed to healthy food.
To lose weight that has accumulated in 5-10 years is much more difficult. Will have to limit yourself for several months, or even longer. Here it is already more correct and safer to contact diet metologists for an individual food plan.
After the end of the cycle and an increase in the number of consumed fats and carbohydrates of a couple of kilograms, most likely, return, which is why it is recommended to lose weight, so to speak, in reserve. For example, your perfect weight is within the framework of 50 kg, then before the end of the diet you should reach the border of 47-48 kg. If the lost kilo continues to return, then pay attention to your lifestyle. Do not think that since you have lost weight, now you can not play sports, lie on the couch all day, watch TV and there are high -calorie chips. I hasten to disappoint you – with this lifestyle, the weight will return one hundred percent, and even with the addition. So, once having served on a diet, do not forget that the food is poorly absorbed at night, and calories do not evaporate anywhere with nothing.